We are all familiar with the seemingly endless debate on the pros and cons of drinking coffee. While a hot cup of cappuccino is a favorite pick-me-up for many, a lot of researchers are still trying to decide whether your cup of Joe is good for you. As a coffee lover, you probably know about all your lattes and macchiato, but a new variety of coffee is springing up on the market, and creating quite a buzz in the weight loss community.
Green bean coffee got its share of the limelight as a weight loss supplement after being featured on “The Dr. Oz Show.” Green coffee bean extract comes from coffee beans that haven’t been roasted. Roasting coffee beans reduces a chemical called chlorogenic acid, which is why green coffee beans are rich in this compound. The higher amount of chlorogenic acid in green coffee beans gives it its numerous health benefits. Chlorogenic acid has a potent antioxidant effect, helps lower blood pressure, and is actually scientifically proven to help you lose weight. You can either purchase a green coffee bean extract supplement or brew your own by grinding up unroasted coffee beans and boiling them in water. If you are sensitive to caffeine or don’t prefer the bitter taste of coffee, you will appreciate the mild-tasting flavor and a lower caffeine content of green coffee.
Green Coffee Beans Benefits
A recent study reported impressive weight losses in a group of 16 overweight participants who were given green coffee bean extract. All the participants were administered a dose of 1,050 mg of green coffee bean extract for six weeks, followed by a lower dosage of 700 mg for another six weeks, concluding with placebo for another 6 weeks. At the end of the study, the participants lost an average of 17.5 pounds in 22 weeks, reducing their overall body weight by 10.5 percent, without any harmful side effects.
At these doses, Chlorogenic acid is known to inhibit the release of glucose, which is the major culprit of weight loss. Chlorogenic acid also stimulates weight loss by increasing levels of a hormone known as Adiponectin, which in turn speeds up the fat burning mechanism of the body and supercharges your metabolism. Adiponectin also lowers blood glucose and lipids, which lowers your risk of cardiovascular diseases and stroke. In this way, green coffee beans not only help in weight loss, they have a plethora of health benefits.
If you’re someone who succumbs to hunger pangs and ends up binging on unnecessary calories, green coffee beans will inevitably help you curb appetite. Chlorogenic acid acts as a natural appetite suppressant, helping you control cravings and including a feeling of fullness. Regular green coffee consumption is also known to slow down fat and carb absorption in the body. Chlorogenic acid also boosts your metabolism and increases the Balsamic Metabolic Rate (BMR) of our body, in turn controlling the release of glucose from the liver into the bloodstream. In the absence of glucose, the body starts burning the excess fat stored in the fat cells to fulfill its energy needs, eventually resulting in weight loss.
However, there haven’t been a lot of studies on chlorogenic acids and their effectiveness as weight loss supplements. While present studies do suggest that green coffee extract may have the potential to help with weight loss, there isn’t enough evidence to say that the supplements are effective or safe for long term use. More research is needed.
Health Benefits of Green Bean Coffee extract
Lower blood pressure
A small number of studies have linked Green coffee beans to a reduction in blood pressure in both hypertensive rats and humans. Green coffee is also shown to cut down levels of the stress hormone cortisol, which is a great culprit of hypertension and a lot of other problems like weight gain and chronic diseases. High doses of green coffee bean extract can keep high blood pressure at bay and lower your risk of cardiovascular diseases.
Lower blood sugar levels
Green coffee beans control blood sugar and lower your risk of getting diabetes. Chlorogenic acid decreases the amount of carbohydrates you absorb from food, which in turn prevents blood sugar spikes and weight gain. By curbing the production of cortisol, which is known to increase blood sugar, Chlorogenic acid also helps to prevent blood sugar spikes and lowers risk of diabetes. According to a recent study, regularly drinking 3-4 cups of decaffeinated coffee enriched with chlorogenic acid, lowers your risk of contracting diabetes by 30%.
Some studies have shown that green coffee reduces cholesterol and triglycerides. For instance, rats in a study were given green coffee bean extract for three weeks. The results of the study were truly fascinating. Regular consumption of green coffee bean resulted in a 44% reduction in fasting plasma cholesterol and a 55% reduction in triglycerides. By controlling your cholesterol and triglycerides levels, green bean extract has the potential to reduce your risk of developing heart disease.
It will give you more energy
Although unroasted coffee beans contain less caffeine than roasted beans, they can still give you the energy kick that you need in the morning. One green coffee pill contains about 50 milligrams of caffeine, which is almost like half a cup of regular coffee. Caffeine is a stimulant that perks up your mood, restores your energy revers, and improve alertness, memory, and cognitive function. Green coffee beans also give you more energy during workouts, helping you burn more carbs without burning out.