So like most people, you want to lose weight but can’t follow bland fad diets, swallow those chalky miracle shakes, or starve yourself out. The good news is that you can eat a whole range of whole foods that are satisfying, delicious, and nourishing, and will also support your weight
Congratulations on achieving your weight-loss goals but now, it is time to start thinking about how you’re going to maintain your new body for the long haul. Losing weight is one thing, but keeping it at bay forever is a whole different story. Shedding pounds was no bed of roses,
The weight loss industry is full of myths. People are always telling you what to do, what to eat, what not to eat, how to work out, not to mention the chockfull of weight loss supplements and pills piling the shelves, mostly without any evidence or studies backing their claims.
We are all familiar with the seemingly endless debate on the pros and cons of drinking coffee. While a hot cup of cappuccino is a favorite pick-me-up for many, a lot of researchers are still trying to decide whether your cup of Joe is good for you. As a coffee
